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Organize lighter gym sessions between harder blocks

Plan easy resistance sessions with explicit effort targets and rest periods.

Start with a complete training block

Plan, edit and share

Organize training blocks, weeks and days. Write exercises, variations, sets, reps, load, percentage, RPE and rest. Share creates a short link to a saved snapshot. Recipients can edit their version and share a new link.

Define what an easy session means in your plan

Use an explicit effort target and a short exercise list so the session has a clear role. Avoid treating a low-weight row as proof that a session suits an injury or rehabilitation need. This builder organizes recreational gym prescriptions and does not assess recovery or diagnose readiness.